Empowering Awesome Women to Embrace the Menopause

You Are Unique

“So many women I’ve talked to see menopause as an ending. But I’ve discovered this is your moment to reinvent yourself after years of focusing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then to pursue that with all of your energy, time and talent.”Oprah Winfrey, TV personality

There is no other like you on this Earth!

As a woman you have always been closely aligned to the Earth’s cycles.

Women in ancient times understood the connection to nature and to the cosmos.

They understood the 4 cycles of a woman.

They understood the Goddess within.

But sadly, in these modern times, we have lost these ways and lost the magic and the alchemy and lost the wisdom, and women have been sold a myth.

The Menopause is our 4th natural cycle, a Rite of Passage; and in ancient times this Rite of Passage meant women were once revered, were once placed first and could honour everything that had been experienced so once again, she could discover her own inner and outer power.

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The Menopause is a very powerful time in our lives and within your own body, your own blood, your own bones, is the key to your unique Health and Wellness.

You are being asked to put yourself front and centre at this time, to release the patterns of behaviour, patterns of fear, patterns that keep you small and in pain and disconnected from your own unique cycles; of power, of health, of wealth, of potential and of purpose.

If you are serious in learning how to manage your own holistic health and wellbeing your way.

You are in the right place

Welcome to the Blog

Latest Articles

3 Reasons why a Plant based diet is better for Menopause

3 Reasons why a Plant based diet is better for Menopause

Menopause is a natural stage in a woman’s life Your food choices are important at any time in your life and so adopting a plant based diet during menopause may be the best bet. However, to also get the best from your body, you need to nutritionally support this...

Guest Post: Move or Not Move and Does it really matter?

Guest Post: Move or Not Move and Does it really matter?

As my blog evolves, I always intended to start to introduce other women bloggers and with the M of Menopause being about Movement, it was obvious to ask the wonderful Alison Graham to share her thoughts on why physical movement should be part of our daily life to...

Menopause; Designing Your Own Journey. Positive Thinking.

Menopause; Designing Your Own Journey. Positive Thinking.

Learn the power of positive thoughts and your life will change for the better. Think positively and positive things will happen to you. This is the Law of Attraction in its simplest form. Humans love negativity. We are pre-disposed to it. We engage and pay more...

A time to release the burdens that no longer serve you.

Forgive, practise self-care and mine for the GOLD that has lay dormant within you.


I would love to work with you.