Coaching

Release Your Potential

This coaching package would be undertaken in 5 sessions, each lasting up to 60 minutes and you will also work on your own between appointments. Text, phone or email support will be available to you between appointments.

Worth the Change

I developed this program for women going through major changes in their lives. These changes could include but not be exclusive to; redundancy, divorce/ breakdown of relationship, menopause, children leaving home (empty nester).

Coaching with Colour

Colour is a language your body and soul recognises already. You have always instinctively chosen colours you need to support yourself by decorating your home, and choosing specific colours for your clothes.

Weight Reduction Programme

If you are many of the women (and sometimes men) who sign up each year onto the numerous well-known weight loss / diet groups but never stick to the diets, become bored with them or never want to stick to any type of exercise then this program is for you.
Release your Potential

Session 1: Your current Reality – we will work together to look at what is happening now and what the effect this is having on you. What are the behaviours you want to change? What are your priorities? We can then start to structure these into inspiring goals you can progress.

Session 2: We will start to evaluate your goals from session 1 and explore if these goals are in line with your core values and beliefs.

Session 3: Explore the Options – this is where you start to get creative and have fun – we’ll work together to help you imagine all the possible options that are available to you! If there were no constraints or barriers what could you achieve?

Session 4: Commit to specific actions.

Session 5: Pulling it all together.

Coaching with Colour

Working with the Colour Mirrors system is a natural and intuitive process and each colour bottle has a specific message and meaning for you and each offers insights into areas of our lives that may seem blocked or where we would like to increase our potential for a more abundant and joyful life.  As you are drawn to select bottles, they will relate exactly to the issue or issues you currently have in your life and we can then work on the issue you are seeking to resolve.

It is impossible to pick the wrong bottles as your own intuitive self knows exactly what you need!

Additionally, your chosen bottles can be purchased separately.

The dual Colour Mirrors can be added to your bath, used as a body oil or simply hold the bottle and breathe in the colours.

The Essence Sprays, you can spray them around your space, on your pillow or add to your bath. You can spray them into your hands, rub them together and gently breathe in the energy. The spritzer essences amplify the energies of the essential oil bottles.

Worth the Change

My tailored coaching package that would focus on:

  • What is important to you right now
  • Understanding your changing emotions
  • Gaining balance in your life
  • Gathering back your confidence
  • Gaining perspective on your life
  • Techniques for managing stress
  • Exploring your values in life
Weight Reduction Program

This is a program of 8 sessions using a combination of hypnotherapy and coaching techniques and will help you change the habits you have built up around you.

It will cover specifics such as:

  • How to curb the comfort eating that sometimes accompanies stress.
  • Eating when you are hungry and stop eating when you are full
  • Revving up your motivation for exercise
  • Teach you self-hypnosis and why this is a great tool for you to learn

 

Some of the hypnotherapy specific sessions will be recorded for you as a MP3 so you can continue to listen to them, to further embed the lessons.

Get In Touch

Find out more about what I do and book your appointment.