No Excuses (Part 2)

No Excuses (Part 2)

You Are Not The First Fat Person To Get Moving You wouldn’t believe how many clients I have seen who tell me, I’m too fat to go the gym, and everyone will laugh at me. That is how people can get stuck in a circle of excuses. Is this you? Do you feel you would like to...
No Excuses (Part 1)

No Excuses (Part 1)

You Are Not The Busiest Person In The World We all get mentally lazy and imagine that what we do is the only way to be. This is the basis of excuses. And there are always excuses for doing nothing or just carrying on in the same old ways. So it’s time to ditch the...