The Festival of Sleep Day

The Festival of Sleep Day is celebrated on 3rd January each year. I was unable to find out the origins of it, however, with Christmas and New Year finally over, the decorations packed away and life about to return to the daily grind, it seemed too good an opportunity...

New Year Menopause Resolutions

A New Year Dawns A new decade is about to begin. People are already turning their thoughts to making their new year resolutions. How about specifically setting some new year menopause resolutions. We have been making new year’s resolutions for around 4,000 years. It...
3 Reasons why a Plant based diet is better for Menopause

3 Reasons why a Plant based diet is better for Menopause

Menopause is a natural stage in a woman’s life Your food choices are important at any time in your life and so adopting a plant based diet during menopause may be the best bet. However, to also get the best from your body, you need to nutritionally support this...
Guest Post: Move or Not Move and Does it really matter?

Guest Post: Move or Not Move and Does it really matter?

As my blog evolves, I always intended to start to introduce other women bloggers and with the M of Menopause being about Movement, it was obvious to ask the wonderful Alison Graham to share her thoughts on why physical movement should be part of our daily life to...
Menopause; Designing Your Own Journey. Positive Thinking.

Menopause; Designing Your Own Journey. Positive Thinking.

Learn the power of positive thoughts and your life will change for the better. Think positively and positive things will happen to you. This is the Law of Attraction in its simplest form. Humans love negativity. We are pre-disposed to it. We engage and pay more...
Menopause; Designing your Own Journey with Changes Ahead

Menopause; Designing your Own Journey with Changes Ahead

Look up the word Menopause on Google or in any dictionary (if you still have one) and the definition is shown as: The time in a woman’s life when menstrual periods permanently stop; it is also called the “change of life.” Menopause is defined as the...