Anxiety in Menopause

Anxiety in Menopause

  Sadly, anxiety in menopause is not uncommon for us women. It is often one of the most difficult symptoms for us to cope with, and one which can also include panic attacks. Many women suddenly feel unable to cope with situations that were never a problem before....
The Power in the Menopause

The Power in the Menopause

Your Journey through The Rite of Passage   Have you ever imagined there was power in the menopause? Do you have the perception that this fourth stage in our lives is one that will be full of fear. Full of anxiety. And that the journey ahead was one to be endured...
Galentine’s Day Celebrating Female Friendship

Galentine’s Day Celebrating Female Friendship

Galentine’s day celebrating female friendship is on 13th February. It started off in a 2010 episode of an American series called Parks and Recreation (never heard of it either). Where the female character decided to celebrate her female friendships by having a...
The Festival of Sleep Day

The Festival of Sleep Day

The Festival of Sleep Day is celebrated on 3rd January each year. I was unable to find out the origins of it, however, with Christmas and New Year finally over, the decorations packed away and life about to return to the daily grind, it seemed too good an opportunity...
New Year Menopause Resolutions

New Year Menopause Resolutions

A New Year Dawns A new decade is about to begin. People are already turning their thoughts to making their new year resolutions. How about specifically setting some new year menopause resolutions. We have been making new year’s resolutions for around 4,000 years. It...
3 Reasons why a Plant based diet is better for Menopause

3 Reasons why a Plant based diet is better for Menopause

Menopause is a natural stage in a woman’s life Your food choices are important at any time in your life and so adopting a plant based diet during menopause may be the best bet. However, to also get the best from your body, you need to nutritionally support this...