Welcome to My Blog

The Celebrity Menopause

I was browsing the web the other day and was seeing a lot of press articles about the Menopause and the way in which different celebrity women approached theirs. As celebrity culture has captured all our imaginations over the years, it was interesting to read the...

Menopause :: A Recurring Question

Over the last couple of weeks, I’ve been receiving the same question from my pool of potential Clients: ’’How can night sweats be stopped’’? I would always suggest in the first instance to talk to your Doctor/GP to rule out any other medical conditions that could also...

Menopause :: What I Didn’t Know (Part 2)

Menopause* ** is not just a here today and gone tomorrow phenomenon, it has 4 stages. This I did not know. All I knew was that I was having normal periods one minute and the next, my migraines were worse and my periods had stopped. Each of the 4 stages have their own...

Menopause :: What I Didn’t Know (Part 1)

Symptoms – It’s not just Hot Flushes!* **   Heart Palpitations in Menopause When I started to experience the classic hot flushes and night sweats, I had no idea that for me this was just the start. My hot flushes were a challenge in themselves as seemingly from...

Will you be setting a New Year’s Resolution?

It’s been a while since I last blogged, but I’ve decided to begin again, and what better subject to start with than New Year’s resolutions. As we near the end of 2016, people’s thoughts are turning to Christmas and how they will be celebrating. Will it be the same way...

Dealing with Angry People

Nothing is more stressful than being shouted at and having to deal with unreasonable people. If you work in a customer-facing role or with the public you might have to put up with this on a regular basis. So what can you do?   Control what is happening Imagine the...

No Excuses (Part 2)

You Are Not The First Fat Person To Get Moving You wouldn’t believe how many clients I have seen who tell me, I’m too fat to go the gym, and everyone will laugh at me. That is how people can get stuck in a circle of excuses. Is this you? Do you feel you would like to...

No Excuses (Part 1)

You Are Not The Busiest Person In The World We all get mentally lazy and imagine that what we do is the only way to be. This is the basis of excuses. And there are always excuses for doing nothing or just carrying on in the same old ways. So it’s time to ditch the...

Choose your Path (Part 2)

Last time you saw how miserable life will be if you carry on the way you have been. Well, it doesn’t have to be like that. This time you will take the new path, the path of change.   The new hypnotic path So turn to that path now. Begin to travel along it. You may...

Choose Your Path (Part 1)

Part 1: The Path You Have Always Been On Your weight is your responsibility. I am going to show you a mental exercise which will make that clear to every part of your mind. Use your imagination for this hypnotic exercise Imagine you are walking on a path. Then the...

All Business

A lot of my clients travel on business and this can throw their healthy lifestyle and eating plans out of the window (the train window, onto the motorway, the plane . . . no, let’s not go there!) I talk tough with these people. It might be difficult but it is not...

The technique of Self-Hypnosis

Being relaxed and focused on your goal can work wonders. So why don’t you teach yourself self-hypnosis. It’s simple, and it can transform how you think and feel about your weight loss journey. Just follow these simple steps. Take yourself to a quiet place where you...

Time to Ditch that Baggage

Do you often feel you are just dragging your weight around? Does it feel like it is just a load of extra baggage and stuff you don’t need. It’s not surprising is it? Did you ever imagine you could well be carrying around the equivalent of a suitcase every minute of...

Losing more Weight than you could cope with?

Does losing weight feel more like a mountain to climb and you don’t know where to start? Here are 5 pointers that could start you off. Gradual Weight loss Works: Think in months not just weeks– it is true that gradual works. A couple of pounds each week all adds up....

Changing your Story and getting some Balance

Hello and I hope you are ready to confront some of those myths, personal beliefs and stories, which you might tell yourself about your weight. Often these myths have a family history – perhaps you tell yourself that everyone in your family is fat so it must be in your...

A New Day

As February draws to an end I have an overwhelming feeling of having only just woken up from a very long hibernation. Looking around my home, a drastic declutter is now needed, shaking out the old energies, flinging open my windows to let fresh, new vital energies...