Hi, my name is Pam
I will help you to illuminate
The Power in the (Meno)Pause
I work with women who are struggling to cope with life during this very special phase, to help them understand their journey and
to support them as they discover who they are truly meant to be.
After 30 years of working in the corporate world, I realised my health and wellbeing was not good. My life was full of stress, and I felt as though I had lost myself along the way.
Knowing that thoughts and beliefs are a really good indicator of our state of health it all came to a head when I went through the Menopause in my 30’s.
Unfortunately, ‘the change’ for me was not pleasant. It started with severe migraines, moved onto vertigo and hot flushes, night sweats, heart palpitations, itchy skin, social anxiety, weight gain, insomnia. My GP was, I am sorry to say useless, and I was left to figure this out for myself.
Gradually I made the changes physically, emotionally, spiritually and mindfully that enabled me to get back on track with my health and to take control of my life again.
What inspired my business:
Changes-Ahead was born out of the desire to help women who are themselves struggling with their Menopause. That very word strikes fear in many of us and with so many myths out there it’s no wonder women feel alone and invisible. But the change is much more than the symptoms we hear about (or are experiencing).
The longest relationship you will ever have in this life is with yourself. Too many women go through life believing they are not good enough, they are less than; putting themselves last on their own ‘care’ lists.
‘The change’ is a phase in our lives that is not always easy, nor perhaps wanted, but unfortunately there is no turning back, so ladies, let’s embrace this and get on with our lives.
I believe that by focusing on your emotional health as well as your physical health, it is possible to create a sense of balance, a sense of purpose and a sense of harmony in all things you do.
I am extremely passionate about helping people achieve the best results they can to live the life they want.