The Festival of Sleep Day

The Festival of Sleep Day is celebrated on 3rd January each year. I was unable to find out the origins of it, however, with Christmas and New Year finally over, the decorations packed away and life about to return to the daily grind, it seemed too good an opportunity...

New Year Menopause Resolutions

A New Year Dawns A new decade is about to begin. People are already turning their thoughts to making their new year resolutions. How about specifically setting some new year menopause resolutions. We have been making new year’s resolutions for around 4,000 years. It...