Losing more Weight than you could cope with?

Losing more Weight than you could cope with?

Does losing weight feel more like a mountain to climb and you don’t know where to start? Here are 5 pointers that could start you off. Gradual Weight loss Works: Think in months not just weeks– it is true that gradual works. A couple of pounds each week all adds up....
Changing your Story and getting some Balance

Changing your Story and getting some Balance

Hello and I hope you are ready to confront some of those myths, personal beliefs and stories, which you might tell yourself about your weight. Often these myths have a family history – perhaps you tell yourself that everyone in your family is fat so it must be in your...